| Water | 9.23g |
| Energy | 374.0kcal |
| Energy | 1565.0kJ |
| Protein | 21.78g |
| Total lipid (fat) | 2.23g |
| Ash | 1.12g |
| Carbohydrate, by difference | 65.65g |
| Fiber, total dietary | 2.4g |
| Calcium, Ca | 39.0mg |
| Iron, Fe | 4.15mg |
| Magnesium, Mg | 65.0mg |
| Phosphorus, P | 163.0mg |
| Potassium, K | 201.0mg |
| Sodium, Na | 8.0mg |
| Zinc, Zn | 1.79mg |
| Copper, Cu | 0.278mg |
| Manganese, Mn | 0.91mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.187mg |
| Riboflavin | 0.475mg |
| Niacin | 7.654mg |
| Pantothenic acid | 0.684mg |
| Vitamin B-6 | 0.178mg |
| Folate, total | 278.0??g |
| Folic acid | 258.0??g |
| Folate, food | 20.0??g |
| Folate, DFE | 458.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.328g |
| 14:0 | 0.004g |
| 16:0 | 0.291g |
| 18:0 | 0.032g |
| Fatty acids, total monounsaturated | 0.271g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.27g |
| Fatty acids, total polyunsaturated | 0.986g |
| 18:2 undifferentiated | 0.893g |
| 18:3 undifferentiated | 0.093g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.254g |
| Threonine | 0.561g |
| Isoleucine | 0.784g |
| Leucine | 1.369g |
| Lysine | 0.47g |
| Methionine | 0.317g |
| Cystine | 0.54g |
| Phenylalanine | 0.962g |
| Tyrosine | 0.54g |
| Valine | 0.871g |
| Arginine | 0.774g |
| Histidine | 0.415g |
| Alanine | 0.638g |
| Aspartic acid | 0.902g |
| Glutamic acid | 6.84g |
| Glycine | 0.662g |
| Proline | 2.084g |
| Serine | 0.941g |